Roasted pumpkin seeds (pepitas) make a great afternoon snack. We use them every night in our Oh My Dee-lish Veggie Bitzer Salad!
Pumpkin seeds are on Jonny Bowden’s, “The 150 Healthiest Foods on Earth.” They are “packed with a nutritional wallop… and are nutrient dense.” Including magnesium, phosphorous, potassium, zine, fiber, selenium and manganese.
Put Pumpkin Seeds on your Amazon “Subscribe and Save” today to ensure you always have some on hand! (Hint: We keep our’s in the fridge/freezer.)